Dosage : 2-4 tablets per day or as advised by the physician.
- Mukta Pishti
- Praval Pishti
- Convolvulus pluricaulis - Shankhapushpi
- Centella asiatica - Mandukaparni
- Acorus calamus - Vacha
- Onasma bracteatum - Gazoban
- Tinospora cordifolia - GiloyCelastrus paniculatus - Jyotishmati
- Withania somnifera - Ashwagandha
Recommended Lifestyle Modifications :
- As far as possible, eat plant-based foods. Include banana, grapes, guava, papaya Indian gooseberry, parsley, bitter gourd, drumsticks and garlic in the diet. Reduce the intake of caffeine.
- Quit smoking and reduce alcohol intake.
- Limit sodium intake in the form of salt and increase potassium in the diet.
- Yoga and pranayama (deep breathing exercises) are beneficial. They help to reduce stress and improve sleep.
Precautions : Do not stop any prescription medications without consulting with the doctor.